Psychological Therapies
Specialised treatments such as Cognitive Behaviour Therapy (CBT), Schema Therapy, Interpersonal Psychotherapy (IPT), Clinical Hypnotherapy and other clinically proven therapies are used as appropriate to best serve individual needs and achieve maximum success in the shortest possible time frame.
Cognitive Behaviour Therapy (CBT)
- CBT is a proven psycho-therapeutic approach which explores the intimate relationship between thinking, feeling and behaviour.
- CBT encourages clients to develop strategies to more effectively manage their feelings, thinking and behaviour.
- Clients benefit from learning to identify, “catch” and evaluate unhelpful thinking patterns which assists them to cope more effectively.
Interpersonal Psychotherapy (IPT)
IPT is a proven approach which focuses specifically on interpersonal relationships as a means of bringing about change, with the goal of helping clients to improve their interpersonal relationships or change their expectations about their relationships.
Schema Therapy
Schema therapy provides a new system of psychotherapy that is especially well suited to clients with entrenched, chronic psychological disorders which have been difficult to treat. The therapy blends elements from CBT with various other therapies into a rich, unifying conceptual and very effective treatment model.
Additional Psychological Therapies
Clinical Hypnotherapy
- Used to enhance mainstream therapy for chronic pain, stopping smoking and weight loss.
- Allows the mind to concentrate, focus and be used more powerfully.
- Encourages the use of imagination.
- Presents ideas and suggestions consistent with individual client goals.
- Explores influence of subconscious motivation and programming.
Meditation
Learning to relax, pay attention and improve mindfulness to physical, mental and emotional experiences. Minimise unhelpful thoughts and “dwelling” on problems which makes them easier to deal with.
Energy Therapy
Gentle Mind-Body therapy influenced by Eastern healing strategies. Treats problems by harnessing the power of the sub conscious mind to complement and improve outcome of more traditional therapies - particularly effective in treating anxiety and trauma issues.
Psychoanalytic Psychotherapy
Longer term therapy (12+ sessions) which works with defenses and subconscious processes to assist people to deal with life’s challenges.
Hakomi Psychotherapy
- A satisfying process that helps people heal through studying and understanding themselves
- Assists clients through mindfulness to access information from their full selves which enables them to meet their deepest needs.
